Visual Impact Frequency Training – Rusty Moore

This is the best weight training method that we’ve ever heard.
After intense resistance training, a muscle is broken down. The recovery period lasts 48 hours.-72 hours… stimulating muscle growth and strength gains.
This approach works…
…but is this “blitz and rest” Is modeling the best way to learn?
This period of recuperation is a limitation to the Western approach in resistance training.
Olympic weightlifters from the East train in a manner that minimizes muscle breakdown.
This allows them to work every muscle group with a greater frequency.
Low volume workouts avoid common downs.-Time for traditional weight training.
Each muscle group can be worked more frequently if there is a quicker recovery period. This doesn’t necessarily mean more time in the gym.
Only 4 sets are available-Allows for the entire body’s training in each workout.
The Bulgarian Weight Lifting team actually trains each major lift multiple times per day… 6 days a week!

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